Tai Chi/Qi Gong

Enjoy the health, happiness and longevity benefits from the ancient Chinese practice of Tai Chi, a slow, gentle moving meditation, used for centuries to improve balance, build strength, and release stress and tension.

Instructor: Kathi Diamant is certified Wu-Style Tai Chi teacher. Since 2000, she has been a student of Tai Chi Master Henry Cheng, 5th Generation Honor of Master. She has taught Tai Chi and Qigong since 2008 at YMCAs, yoga studios, community centers. And has performed demonstrations at various venues.

Since 2015, she has been teaching in Pan’s Garden, a lush outdoor private garden in Sherman Heights, near downtown San Diego.

In 2024, classes are offered on Mondays only.

Two group classes are currently offered:

• Qigong (Easy flowing exercises for Chi) Monday 10 AM - 10:50
• Beginning Tai Chi (first third, or 33 moves) Monday 12:30 to 1:15 PM

Cost:

• Group classes are drop in, $10 per class
• Private classes available: $50 per class or $75 per couple

Location:

Pan’s Garden is located at 506 21st Street, San Diego, CA 92102.

Contact:

For more information, email kathi.diamant@gmail.com.